High-Performance Programs


Sparring /Kyurugi Training (Monday-Thursday 8-10pm, Saturday 11am-3pm):

Our Kyurugi athletes focus on building the physical fitness, mental toughness, techniques and tactics required in Olympic-style sparring competitions. By invitation only.



Patterns/Poomse Training (Friday 6pm-8pm):

Our Poomsae athletes focus on refining the technical and presentation skills required in international patterns competition. By invitation only.